How is TM different?

1. Effortless transcending

The TM® technique involves no concentration, contemplation or control of your mind. It is effortless and enjoyable, and can be practiced sitting comfortably in a chair. It allows your mind to effortlessly settle inward to a natural state of pure awareness and restful alertness. This automatic self-transcending is a unique feature of the TM technique.

2. Evidence-based

Over 350 published research studies on the TM technique have documented a wide range of benefits, including reduced stress and anxiety, improved health and brain function, and increased self-actualization.

3. Standardized for effectiveness

Every certified TM teacher ensures consistent effectiveness in your results by providing standardized TM instruction.