What can TM do for me?

It can make your life much more enjoyable and balanced. Many people say this easy-to-practice technique has a transforming effect — they report major benefits in reducing stress and anxiety, mood disorders, insomnia, and hypertension.

Chronic stress is harmful to health, happiness, creativity, and productivity. Over 350 published research studies on the TM technique have documented its effectiveness for stress and stress-related conditions, brain functioning, and more.

What is TM's value in daily life?

Extensive peer-reviewed published research on the TM technique has found a wide range of wellness benefits including:

• greater inner calm throughout the day
• reduced cortisol (the "stress hormone")
• reduced anxiety and depression
• lower risk of heart attack and stroke
• normalised blood pressure
• improved brain function and memory

 

What if I'm skeptical?

TM's effectiveness is the same whether you believe it will work or are completely skeptical. That's because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.